Vitamin A helps in development of good vision and healthy skin. It’s also responsible for maintaining healthy bones, teeth, and mucous membranes.
A deficiency in vitamin A can lead to an increased chance of blindness.
Food rich in Vitamin A
*Animal food:
-Liver, eggs, milk, butter, margarine, cheese
*Vegetable sources as Carotene
-Carrots, sweet potato, capsicum pepper (red), spinach, curly kale, watercress, apricots.
Toxicity
The body converts beta-carotene into vitamin A on an as-needed basic, so toxicity is not likely for this vitamin. However; eating large amounts of vitamin A can make the skin appear orange. Too much vitamin A can also result in hypervitaminosis, which includes symptoms such as pains in the bones headaches, diarrhea, and blurry vision. Generally, vitamin A toxicity is more likely if vitamin is taken in large doses for an extended amount of time.
Deficiency
pains in the bones headaches, diarrhea, and blurry vision. Generally, vitamin A toxicity is more Signs of a vitamin a deficiency include eye problems such as blindness goose bump looking deposits on the skin called keratin deposits and certain kinds of reproductive problems.
Vitamin A
Wheatgrass Benefits and Common Remedy
I want to share with you about the benefits of wheatgrass. it’s not only helps the body become alkaline and neutralized quickly and efficiently. However, it also helps, reversed and optimal the body of the following:
-Minimizes fatigue
-Improves digestion and elimination of food (highly detoxification)
-Slow cell degeneration by adding oxygen to your body
-Add calcium
-Increases red blood-cell count and lowers blood pressure
-blood cleasing
-repair cell and dna
-liver and blood protector
-Enzymes and amino acids found in wheatgrass can protect from carcinogens
-fights tumors and cancer
-Aids in healing cuts and bruises
-External use: reduce itch, relieve sunburn, and rashes, accelerate healing power
-heal scalp conditions, scaly
Last but not lease and here is for you lady: can use as beauty aid as tighten loose skin, hair tonic, increasing overall health of the skin, stimulates hair growth, enhances luster in hair, make over all yourself younger from inside out.
Recommend of using: buy organic wheatgrass and juice it. 1 oz per day and increasing up to 4 oz per day. You will see traumatic difference please don’t forgot to take a before picture and after 2 months take another one. Have fun 
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